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Showing posts with the label sleeping positions

no pain, no pain...

i have been sleeping on my left side ever since i learned that it's not good for a pregnant woman to lay flat on her back as it affects the circulation and blood flow to the baby. i am not so comfortable with this recommended position as i'm used to sleeping flat on my back or stomach when i wasn't pregnant but i wouldn't want to do anything to harm my baby so i had to keep this one on my sacrifice list. i say sacrifice because i haven't been getting a full night's sleep with this position. takes a matter of getting used to. i usually get up in the middle of the night with some pain in my right butt and the back of my leg. sometimes i find it difficult to get up because of the pain. i had to do some leg stretching and self-motivation just to be able to get out of bed and relieve me of the pain. well, i must confess i don't exercise regularly. although i keep myself mobile most of the time, i now realize it's still not enough especially that i'm pu