Showing posts with label pain. Show all posts
Showing posts with label pain. Show all posts

Saturday, November 1, 2008

no pain, no pain...

i have been sleeping on my left side ever since i learned that it's not good for a pregnant woman to lay flat on her back as it affects the circulation and blood flow to the baby. i am not so comfortable with this recommended position as i'm used to sleeping flat on my back or stomach when i wasn't pregnant but i wouldn't want to do anything to harm my baby so i had to keep this one on my sacrifice list. i say sacrifice because i haven't been getting a full night's sleep with this position. takes a matter of getting used to. i usually get up in the middle of the night with some pain in my right butt and the back of my leg. sometimes i find it difficult to get up because of the pain. i had to do some leg stretching and self-motivation just to be able to get out of bed and relieve me of the pain.

well, i must confess i don't exercise regularly. although i keep myself mobile most of the time, i now realize it's still not enough especially that i'm putting on more weight as my pregnancy advances. my poor and usually unbalanced diet is also one of the culprits of the pain and discomfort i've been feeling lately. so i guess it's not too late to eat healthy, do some safe exercises and long walks. and enjoy this pregnancy. i would definitely do anything right just to keep me and the baby healthy and to keep my husband from worrying about me.

and i guess it helps if i don't complain too much. smile, though my joints are aching hehehe

Talking About The New Normal

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