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Showing posts with the label lemongrass

bring on the champagne

Bring on the champagne! Yes, there's a reason to celebrate. My BP has returned to normal. I now consistently have a BP of 120/80. So I guess it's goodbye to hypertension, huh! I hope it's for keeps. I'm staying on my diet which is mostly veggies (although sometimes I'm tempted to eat meat dishes LOL). And I intend to keep monitoring my blood pressure from this time on. Also, I'd like to share part of the rituals I made for keeping my BP down. Lemongrass! Yes, we grow lemongrass in our little garden. It's called "tanglad" in our dialect. I drink the water from the boiled lemongrass. I think it has really helped my BP go down and return to normal. Incidentally, with my BP going normal, I finally got a clearance to drink birth control pills. So now, IUD will be my second option, in case my body can't tolerate BC pills. This would be my first time to drink birth control pills. I was hesitant to take them because of the possible side effects but I …